There’s nothing we love more than a fairytale proposal, and is there anything more romantic than running 90 kilometres to show just how much you want to be with “your person?”
While most people head to the Comrades to stretch their legs and show off the hard work they’ve put in over the last few months, Joseph Kagiso Ndlovu used the opportunity to propose to the lady in his life.
The 90km ultramarathon is a beast that attracts runners from all over the world with athletes using the event to raise funds for charity.
However, Joseph had something different in mind as he ran the entire 90km with a scroll of paper rolled up in his pocket with only one thing on his mind: to go down on his knee and ask the woman he loves to marry him.
Joseph made it to the finish line and finished the event at 8:40:05. Even more spectacular is the fact that he asked the love of his life to marry him on national TV – now, wouldn’t that make anyone blush?
So, who is the lucky lady? Prudence Phalatse-Mampe said “yes” with countless South African companies looking to aid the couple on their journey to saying “I do.”
A big congratulations to the newly engaged couple!
Feature image: Unsplash
More and more bridal couples are looking to cut their spending. Whether it’s purchasing affordable wedding dresses on SHEIN or throwing an intimate ceremony for friends and family,…
If you’re looking for a dreamy honeymoon destination, try taking a peek in your own backyard.
The glittering sands of the South of France, or the azure-blue waters of Mexico may hold a certain kind of magic for newlyweds, but the continent of Africa offers its own bit of adventurous magic just waiting to be explored.
Here are five unbelievable honeymoon destinations, right here in Africa, that will leave you mesmerised by the abundance of natural beauty:
Morocco
Relax on the white sandy beaches of Casablanca or meander through the bustling streets of Marrakech, the North African country of Morocco is bursting with incredible destinations to suit every honeymooner’s palette.
Kenya
Adventure awaits when choosing Kenya as your honeymoon destination. This African country has a little something for everyone, including the skyscrapers of Nairobi, the famous Masai Mara for a safari, and the dazzling beach of Mombasa. What’s better than enjoying a safari in the AM and a swim in the ocean in the PM.
Tanzania
Tanzania is another versatile honeymoon destination that newlyweds can’t seem to get enough of. Get your hearts pumping with a hike to the edge of the vast Ngorongoro Crater or explore the historic Stone Town.
Zimbabwe
Zimbabwe often gets a bad rep, but there’s endless beauty to be explored when visiting our neighbour. It’s considered a wildly romantic wilderness adventure for all, with bungee jumping at Victoria Falls, discovering the Big 5 at one of its many game reserves, and cruising the Zambezi River – magical!
Mauritius
You can’t really spell tropical island without honeymoon… well, you can, but the two go together like peanut butter and jam. Mauritius is a favourite for bridal couples looking to soak up the sun, spend the day snorkelling in warm waters, explore the island’s rugged terrain, and enjoy its unique culture. Make sure you take a peek at the 33-metre Mangal Mahadev statue on the island!
Feature Image: The Blonde Abroad
When a bride asks her closest friends or family members to stand by her side, she isn’t just inviting them to look beautiful in matching dresses, she’s inviting…
Weddings are joyous, but they often come with long to-do lists, overwhelming choices, and emotional ups and downs. For busy couples, taking intentional steps toward wellness, physically, mentally, emotionally can make the journey to “I do” more peaceful, more connected, and more sustainable. Here are well-rounded strategies and tips for staying strong as a pair in 2025.
1. Pre-Wedding Fitness: Finding Time, Staying Motivated
Starting early and building a routine that fits both partners is key.
-
Timeline & Progressive Routines
Experts recommend beginning fitness routines 9-12 months before your wedding if possible. Starting with moderate workouts and gradually increasing intensity gives your body time to adjust without burnout. -
Mix Cardio, Strength, Flexibility
Combine strength training (upper body, core, legs), cardio (walks, dance, cycling), and flexibility or mobility work (yoga or stretching). This supports posture, endurance, and energy for long wedding days. -
Short & Efficient Workouts for Busy Schedules
Even 20-30 minutes sessions, a few times a week, can make a difference. Short bursts, HIIT style, or structured strength + mobility circuits help maximize results when time is tight. -
Nutrition & Sleep
Good routines include consistent sleep, hydration, balanced whole-foods, reducing processed sugar and unhealthy fats. Sleep helps recovery, mood, appearance—skin, energy levels etc. -
Partner Accountability
Exercising together, checking in on each other’s progress, perhaps hiring a trainer or following a couple’s workout plan can help both stay motivated.
Mental Health & Stress-Management
Wedding planning stresses are real. Tackling mental health head-on helps keep things joyful.
-
Mindfulness & Meditation Practices
Short daily sessions even 5-10 minutes in breathing, mindfulness meditation or guided imagery can reduce anxiety, improve focus, and help both partners stay present. -
Communication & Boundaries
Set up regular check-ins with each other about how you’re feeling (stressed, overwhelmed, excited). Be honest about what help you need. Boundaries around planning, chores, guest communications can prevent resentment. -
Professional Support When Needed
Consider couples’ therapy or counseling if you find recurring conflict, anxiety, or depressive feelings. South Africa has registration bodies like HPCSA for counselors/psychologists. Retreats or wellness weekends can also serve as reset moments. -
Self-Care Rituals
Build small rituals into your life: evening walks together, regular massages, disconnecting from social media, reading, journaling. These little acts can recharge both mind and relationship.
Mindfulness & Being Present
It’s easy to get lost in logistics. Cultivating slow, supportive practices keeps love front and centre.
-
Mindful Planning
Before each planning session, take a moment together to ground yourselves—deep breaths, check-in: how is each person doing emotionally? Then proceed. -
Shared Rituals
Perhaps weekly yoga, meditation, or doing a hobby together as a stress relief. Shared wellness helps bond and reminds both of why you’re getting married. -
Gratitude Practices
Each day, share one thing you appreciate about the other or about the process. It can shift mindset away from stress toward enjoyment. -
Digital Detox Times
Set times when you’ll avoid wedding-related social media, emails, or group chats. Just as important as outcome planning is maintaining mental rest.
Sample Plan: A 6-Month Wellness Checklist for Couples
| Time Frame | Fitness Action | Mental Health / Mindfulness Action |
|---|---|---|
| 6-12 months out | Establish 3×/week workout routine; try one new physical activity together | Begin couple’s meditation; schedule monthly couple check-ins |
| 3-6 months out | Increase strength training; refine diet with more whole foods; ensure rest days | Identify stress triggers; consider therapist or counselor sessions if needed; start journaling |
| 1-2 months out | Focus on mobility, posture, relaxation (yoga, stretching) | Plan self-care days; reduce external stress; practice gratitude; rest well |
| Wedding week | Light workouts to stay limber; avoid over-exertion | Minimal tech/social media; calming routines; ensure sleep; rituals to ground yourselves before big day |
Why Wellness Matters, Beyond Looking Great
-
Improved energy & stamina for long wedding day events.
-
Better mood regulation: less fighting, more enjoyment of the process.
-
Connecting deeply as a couple, not just planning partners but also emotional supports.
-
Wedding memories richer when anxiety is lower and presence is higher.
Featured Image: Canva
Creating meaningful keepsakes is one of the most touching parts of a wedding. In 2025, couples are getting creative, moving away from traditional guestbooks to interactive, visually impactful,…
The Free State, with its vast open plains, majestic mountains, and charming small towns, offers a plethora of breathtaking wedding venues. Whether you’re envisioning a rustic barn celebration, a fairytale orchard ceremony, or a luxurious estate affair, the Free State has something to suit every couple’s dream. Here are some of the most beautiful and unique wedding venues in the province for 2025.
R’new @Vaal – Vaal Dam
Situated along the banks of the Vaal Dam, R’new @Vaal offers a unique blend of nature and luxury. Couples can exchange vows within ancient Khoisan bushmen stone circles or in the heart of a magnificent Chartres Labyrinth, beautifully lined with roses, grapevines, and botanicals. The venue boasts luxuriously appointed rooms, a botanical gin distillery, and a homestead and spa for ultimate relaxation.
Goose Hill Wedding & Guest Farm – Bethlehem
Nestled in the heart of the Free State, Goose Hill Wedding & Guest Farm offers a picturesque setting for your special day. The venue features a charming chapel, spacious reception area, and on-site accommodation, making it ideal for both intimate and grand celebrations.
The Rosendal Country Retreat – Rosendal
Located in the quaint hamlet of Rosendal, The Rosendal Country Retreat is surrounded by the stunning Witteberge mountains. The venue features the charming Sandstone Chapel, perfect for a romantic ceremony, and offers two unique reception venues: The Gallery, a modern glass and steel space with mountain views, and the Ballroom, a larger venue with a cozy lounge and a magical ambiance created by thousands of fairy lights.
Welgelegen Cherry Estate – Ficksburg
Known as the cherry capital of South Africa, Ficksburg is home to Welgelegen Cherry Estate. The estate offers a beautiful setting for weddings, with cherry blossoms in spring providing a stunning backdrop. The venue can accommodate up to 250 guests and offers on-site accommodation for a convenient and memorable experience.
Lavender Hill Country Estate – Eastern Free State
Lavender Hill Country Estate is a breathtaking wedding venue situated in the Eastern Free State. With 25 hectares of perfect nature, the estate boasts exquisite gardens filled with roses and lavender, Arabian horses, exotic geese, and breathtaking views of the Maluti Mountains and Ash River. The venue offers a tranquil and romantic setting for your special day.
Oranje Guest Farm – Between Fouriesburg and Clarens
Oranje Guest Farm is a working farm nestled among the beautiful mountains of the Eastern Free State, located between Fouriesburg and Clarens. The venue offers a rustic and charming setting for weddings, with breathtaking views of the Maluti Mountains and the Rooi Mountains. The farm provides a unique and memorable experience for couples seeking a countryside celebration.
Bella Montagna – Eastern Free State
Nestled in the heart of the scenic Eastern Free State, Bella Montagna has been creating unforgettable wedding experiences since 2016. With breathtaking views, elegant facilities, and a warm, personalized touch, Bella Montagna provides the perfect backdrop for your special day. Whether you’re envisioning a rustic celebration or a sophisticated affair, Bella Montagna is where cherished memories are made.
Sandstone Sleeper Estate – Ficksburg
Sandstone Sleeper Estate is a unique venue located in Ficksburg, offering a blend of rustic charm and elegance. The estate features a beautiful chapel, spacious reception area, and on-site accommodation, making it ideal for both intimate and large weddings.
Monte Bello Estate – Bloemfontein
Monte Bello Estate is a luxurious venue situated in Bloemfontein, offering a blend of modern amenities and rustic charm. The estate features a beautiful chapel, spacious reception area, and on-site accommodation, making it perfect for couples seeking a sophisticated celebration.
Tuscan Rose – Bloemfontein
Tuscan Rose is a charming venue located in Bloemfontein, offering a romantic and intimate setting for weddings. The venue features a beautiful chapel, elegant reception area, and on-site accommodation, ensuring a memorable experience for couples and their guests.
Tips for Choosing Your Ideal Venue in the Free State
-
Guest Numbers vs. Lodging: Some venues are remote or boutique and may not have many rooms – account for accommodation and how many guests need to travel.
-
Weather & Season: The Free State has varied climate zones. If part of your wedding is outdoors, ensure there is backup in case of rain (especially in the Free State summer).
-
Accessibility & Travel: For guests coming from Gauteng or abroad, proximity to major roads or airports can be important.
-
Photography & Views: Many venues here offer spectacular natural scenery – escarpments, valleys, forests. Planning your ceremony time around light (morning, golden hour) will make a big difference.
-
All-Inclusive vs. Extra Costs: Some venues include furniture, cutlery, staff, drinks. Others charge them separately. Get quotes that show everything so there are no surprises.
Featured Image: Lavender Hill Country Estate
Mpumalanga offers a magical mix of landscapes – from dramatic escarpments and forest hideaways to elegant estates and bushveld lodges. Here are some of the most beautiful wedding…
Test Schedule