You don’t have to sit on a hill and meditate to de-stress. Although that’s exactly what you’ll want to do after haggling with wedding vendors and explaining to your uncle (second-removed) why he isn’t sitting at the main family table.
Whether you’re planning your wedding or meandering through life, making sure that you indulge in self-care is oh-so-important. But with so many things happening in the background, it’s pretty easy to let things slip through the cracks.
To keep you on track and remind you to incorporate self-care tasks – no matter how small – into your routine as you go about your wedding planning, here are a few things we hope you won’t let take a backseat:
Eat Up
For some reason, brides feel the need to go on crazy fad diets in order to lose weight to fit into their wedding dress, but no bride wants to look like a completely different person when looking back at their wedding photos. And no one wants to feel hungry all the time. Nutrition is such a major component when it comes to self-care and is the key to our mental and physical well-being. Skip the fads and stick to a balanced diet that hit those targeted food groups – veggies, proteins, and all the wholesome goodness.
It’s all mental
When our cortisol levels are constantly elevated (thanks, stress) our mental health tends to take a backseat. While there’s a certain level of stress and anxiety that comes with wedding planning, if you feel that it’s affecting your mood and it’s gone beyond just “a bad day,” do not ignore such a big sign. Take advantage of the resources available to you, whether that be meditation apps, breathwork retreats, talk therapy or a break away from wedding planning. Follow your intuition.
Get your heart pumping
Now, we understand that your Significant Other is more than enough when it comes to getting your heart pumping and skipping beats, but sometimes you need a little more. Exercise is an excellent way to de-stress, so make sure that you get sweating. Take it easy with yoga or pilates, or really push things to the limit with some incredible workouts like CrossFit.
If you feel yourself checking your schedule and watch, why not keep things simple by going for post-dinner walks. This is also a great way to get those endorphins going and connect with your partner as the big day approaches.
It’s okay to relax
When you’re juggling work, a social life and wedding planning, it can be difficult to find the time to let go and relax. Release your grip on the reins and indulge in activities that will allow your stress to melt away. Think; movie nights, coffee dates (minus wedding talk), Netflix binges, naps and luxurious baths with tons of candles. Throw in a massage or two in for good measure!
Don’t forget those around you
During the hustle and bustle that is wedding planning, you can sometimes forget about those closest to you. Decompress by spending some quality time with friends and family, doing things that are completely unrelated to your wedding. Sunday dinners with family and Saturday brunches with friends – now that’s magic!
Feature Image: Pexels
