You wake up on the day of your wedding and your skin is on fire. Although it’s not ideal, there are easy ways to soothe and calm skin down in a flash by following a few simple steps and being prepared.

In advance

It’s an absolute fact that stress and anxiety causes inflammation, which could potentially worsen conditions like eczema, psoriasis and general sensitivity. It also disrupts your sleep pattern, leading to less efficient time for your skin to recover and, thus, a duller appearance. However, saying you should reduce stress and actually doing it are two very different things. But it is crucial to your skin’s sanity. Helping your body and mind relax a little could be as simple as going for a walk, taking a well-deserved nap or starting your day with a few minutes of meditation. This will help reduce cortisol levels which will bring down inflammation. Along with that, make sure you drink enough water to keep your skin hydrated from the inside and up your energy levels.

The day before

Try to keep your skin as clean as possible the day before – that means no make-up, no harsh products, and no crazy masks or treatments. Also, stay out of the sun completely. Avoid salty food and alcohol as this can cause further puffiness. Before you go to bed, make sure your skin is properly cleansed and do a very light exfoliation with a formula that you trust. Lastly, seal in moisture with a good, hydrating moisturiser while your skin is still damp, then call it an early night.

The day of

If you’ve been taking proper care of your skin in the months and days leading up to the big day, you should be fine – but Murphy’s Law always has something else planned. Don’t fear, just reach for the ice. Should you wake up with red, itchy and inflamed skin on the morning of your wedding, wash your face with a gentle cream cleanser. It should contain ingredients such as chamomile, aloe vera, and lavender for an ultra calming effect. Then, take a few ice blocks and wrap them in a soft, damp face cloth or muslin cloth. Gently press the ice to irritated areas on your face for a good few minutes to help calm down inflammation and constrict blood vessels. Take this time to relax and lie down, or take a cool bath. Apply a soothing mask with a high aloe vera content afterward and keep it on until you need to start getting your make-up done.

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